Our classes deepen your experience of Ayurveda by supporting YOU.

All of Elizabeth’s online classes are run through the Yoga Well Institute, where she is a faculty member.

For one day, Sunday, September 30th, Elizabeth will be offering a an online course:  

Fall Self Care - Ayurvedic Tips for Nourishing your Self this Fall

In Elizabeth’s online classes, you will:

In this 1 day event, you will discover:

  • Understand the direct impact of seasonal change.

  • Learn what to do during the seasonal change and how to bring your body into balance during the shifts.

  • Learn how your body is out of balance and wha to do about it.

Through this course, you will receive:

  • A comprehensive handout.

  • Access to our training library.

  • A private online group for nourishing support.

Click here to learn more about Fall Self Care.

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