Āyurveda Classes

Our classes deepen your experience of Āyurveda by supporting YOU.

Currently, Elizabeth is holding an Āyurvedic Cooking class through the Yoga Well Institute.

• Understand the thinking behind Āyurvedic principles of food and herbs.

• Dive into which Ayurvedic spices and foods are right for your unique body. 

• Cook healthy and nourishing Ayurvedic foods.

• Increase your Āyurvedic recipe repertoire.

Through this course, you will receive:

• A comprehensive Āyurvedic Cooking Manual.

• Access to our training library.

To learn more about the class, click here. ! New classes will start this Spring 2026. Elizabeth’s online classes are run through the Yoga Well Institute.