Our classes deepen your experience of Ayurveda by supporting YOU.
All of Elizabeth’s online classes are run through the Yoga Well Institute, where she is a faculty member.
In Elizabeth’s online classes, you will:
In this 1 day event, you will discover:
- Sattvic foods - pure foods, available anywhere, that nourish your whole being
- The definition & significance of (good) agni & (bad) ama
- The 3 doshas influence on digestion & how to determine your personal digestive traits
- Signs when your digestive fire is flickering, and how to feed it for a healthy glow
Through this course, you will receive:
- A comprehensive guidebook
- Access to our training library
- A private online group for nourishing support
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