Our classes deepen your experience of Ayurveda by supporting YOU.

All of Elizabeth’s online classes are run through the Yoga Well Institute, where she is a faculty member.

For one day, Sunday, May 20, 2018, Elizabeth will be offering a Spring  online course:  Secrets to Good Digestion

In Elizabeth’s online classes, you will:

In this 1 day event, you will discover:

  • Sattvic foods - pure foods, available anywhere, that nourish your whole being
  • The definition & significance of (good) agni & (bad) ama 
  • The 3 doshas influence on digestion & how to determine your personal digestive traits
  • Signs when your digestive fire is flickering, and how to feed it for a healthy glow

Through this course, you will receive:

  • A comprehensive guidebook
  • Access to our training library
  • A private online group for nourishing support

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