Our classes deepen your experience of Ayurveda by supporting YOU.
All of Elizabeth’s online classes run through the Yoga Well Institute, where she is a faculty member.
In Elizabeth’s online classes, you will:
In this 8 week course, you will:
Learn why paying attention to your health during the seasonal shifts matter.
Learn the definition of Ayurveda and other key terms.
How to maintain health during the seasonal shift and the following season.
Through this course, you will receive:
A comprehensive 8 week handout.
Access to our training library.
A private online group for nourishing support.